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Did you know poor sleep can increase your chances of having a stroke? According to sleep scientist, Dan Gartenberg “sleep deprivation makes us more sensitive to our pain”. On average, as I’m sure you know, adults need between 7-9 hours of sleep a night to function optimally. However, sometimes the tasks of the day pile up and you find yourself shuffling from work to dance practice, home to make dinner, and before you know it, you’re practicing your bedtime routine. Here are 4 habits to do before...

By Megan Golightly | Read time: 2 min

I track all my to-dos on a notepad. And whenever I complete a task, I feel a thrill as I check it off the list. Although, I won't be getting rid of my notepads anytime soon, there are so many other ways to go digital. And there are excellent reasons to do that. If you’re already paperless, then this blog post isn’t for you (and good for you, by the way) but if you’re curious about transitioning from a life filled with paper to one of digital bliss, I’ve got...

Spring is in the air! And what typically follows, with longer days and budding trees, is the overwhelming sense of needing to get things in order. All of a sudden your closet screams for structure, you’re thankful the cupboards have doors, and stacks of paper just keep piling up. When we look at our house the tasks seem daunting and impossible. We may even criticize ourselves which only paralyzes us and prevents us from getting started. If you’re having a hard time finding the best way to start,...